Strong4Life Healthy Habits Resources

Practicing healthy habits regularly not only supports kids’ physical health, but it can have a positive impact on their mental health, too. Learn about each of our Strong4Life healthy habits for kids. Many of the downloadable PDFs linked below are provided in both English (EN) and Spanish (ES).

Healthy Habits Tip Sheet (EN/ES)

Eat Smarter, Drink Water Tip Sheet (EN/ES)

Emotions Are Real Tip Sheet (EN/ES)

Get Rest to Be Your Best Tip Sheet (EN/ES)

Screens Away, Go Play Tip Sheet (EN/ES)

Healthy Habits and Brain Breaks Videos

Healthy Habits Tips to Share With Families