Guided Coping Skills Videos for Kids and Teens

Nobody is born knowing how to manage, or cope with, feelings and stress. That’s why kids need grown-ups to teach them healthy coping skills, or strategies they can use to calm their bodies and minds. Help them by introducing and practicing healthy coping strategies, like the ones in these videos.

In the same way we want our kids to be physically well, we also want them to be emotionally well—to be resilient in the face of life’s ups and downs. But they need our help. Learn simple parenting tips you can practice every day to build your child’s resilience.