Practicing Progressive Muscle Relaxation
Stress can cause our muscles to be tense and tight. Progressive muscle relaxation (PMR) is a relaxation exercise that helps us calm our bodies and minds by slowly and progressively tensing and relaxing our muscles, one group at a time. PMR helps us notice when our muscles are tense and teaches us how to relax muscle groups to relieve stress and tension.
Download a printable progressive muscle relaxation tip sheet (in English and Spanish).
![progressive muscle relaxation](/-/media/Strong4Life/emotional-wellness/coping/practicing-progressive-muscle-relaxation/progressive_muscle_relaxation_tip_sheet.jpg?h=2024&la=en&w=900&hash=4A650027BEDB4E3A17F18E0A19E09D6D38A42D44)
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Progressive Muscle Relaxation Exercise for Kids and Teens