Practicing Guided Imagery
Our minds are powerful, and we can use our imagination to visualize almost anything. This relaxation exercise uses words, images and all 5 senses to help move attention away from worry and stress to a more relaxed state.
Download a printable guided imagery tip sheet (in English and Spanish).
![guided imagery tip sheet](/-/media/Strong4Life/emotional-wellness/coping/practicing-guided-imagery/guided_imagery_tip_sheet.jpg?h=2320&la=en&w=900&hash=647BFE64F9F8C206C0E5C5CCAE86E96B5CAF1CF8)
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Guided Imagery Exercise for Kids and Teens